560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training
By A Mystery Man Writer
Last updated 21 Jul 2024
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://external-preview.redd.it/a3TZQ3MHH4PprGIMBrtQjxnSsGfcRl8WPzGO_4CXA_Q.png?format=pjpg&auto=webp&s=878273da5939d1160ea8edab4bc0363b19141723)
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://i.ytimg.com/vi/FEfiReGhfxE/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZSBeKFEwDw==&rs=AOn4CLDeuy-EVttyIgbtg1zeBUUtzpBE3Q)
DEADLIFT - hook grip = lift more weight than DOH grip in a nicer start position to mixed grip
Westside Barbell Book of Squat and Deadlift, PDF, Weight Training
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Why A Hook Grip is Superior for Deadlifts - SoCal Powerlifting
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://i.ytimg.com/vi/hCDzSR6bW10/sddefault.jpg)
Mixed Grip vs Hook Grip?
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://images.squarespace-cdn.com/content/v1/594c5ab34f14bcca1a010c20/1597777236205-A8ONXU3DP9JA734M3RKT/ke17ZwdGBToddI8pDm48kIdwuL-YH8qdQNkAqEk86rtZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpyrlDB6o-m1QpI9POf53GOOdPhFP3XS315CDLRkhmFZV6m7nputAs4I1PhPGOKRgIc/Who+Uses+the+Hook+Grip.jpg)
How To Hook Grip (Step-By-Step Guide) – Fitbod
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://chineseweightlifting.com/wp-content/uploads/2021/05/Hook-Grip-Chart-1024x577.jpg)
How to Hook Grip
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://i.ytimg.com/vi/0Lm2zDZvGoQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCR0gEZIGKUGVb7GQxBOaUVvg5zLQ)
Mixed Grip vs Hook Grip?
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://i.ytimg.com/vi/ywSdYg8L-Vw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD4EXQHLoKzH0ASq6uvihZIx74QSg)
How Strong is Hook Grip? HOW TO MAKE STRONGER!
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://i.ytimg.com/vi/IE79OQNOix4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDKJiGvLn-Fo8lZ1T1MTHgDhIAGng)
HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
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Hook Grip CrossFit Optimistic
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Exclusive Metal-Hook Grip Strength Trainer - 2PCS Upgraded Hand Grip Strengthene
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Mix Grip vs Hook Grip
Jake Boly, Author at BarBend
Westside Barbell Book of Squat and Deadlift, PDF, Weight Training
![560lb hook grip PR. Anyone else find hook grip actually easier than mixed? : r/strength_training](https://external-preview.redd.it/my-hook-grip-deadlift-is-significantly-weaker-and-harder-v0-NDE1c202NmxzbGVjMW3MVJqQf7NuswDBv1DUYGPeBRzjAeCvLAS6WNDkQVL6.png?format=pjpg&auto=webp&s=aa3f4f047915869e0da8db2ca61d8ac2786579e3)
My hook grip deadlift is significantly weaker and harder than my mixed grip deadlift. Why? What am I doing wrong? : r/GYM
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