Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)
By A Mystery Man Writer
Last updated 06 Jul 2024
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Pole Dance Fitness - Be Fitness
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://i.ytimg.com/vi/YDBGAdRHF5E/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCv5RmEOwfHB4FvuBNFrA1SlIs6LQ)
Bendy Pole Shapes (inside leg hang) – Allegra, Inverted Ballerina, Cocoon, Broken Doll, Eagle
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://i.ytimg.com/vi/ghwNOgmYsz0/hqdefault.jpg)
Favorites
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Pole dance - Wikipedia
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://yaledailynews.com/wp-content/uploads/2022/10/zou-mag.jpeg)
PERSONAL ESSAY: The Pole Climb - Yale Daily News
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Pole Dance Performance & Choreography to Matt Woods - Ain't No Use
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://i.ytimg.com/vi/NDTXURfE8iw/maxresdefault.jpg)
Intermediate Spinning Pole Combo Routine
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://i.ytimg.com/vi/B2ZICe-Jibc/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLAD2lwFziM8K2QuNuD4_83CSfpojQ)
Spinning Pole Combo with Open Allegra (moves names in the description)
![Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)](https://images.squarespace-cdn.com/content/v1/5b304d3189c172da99e7ff06/1711984899441-9EICM39LRK7RZYW46W6Q/DSC_7416.jpg)
Pole — Zeal Aerial Fitness
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